OPENING HOURS

FRIDAY 9AM - 4PM

 

ADDRESS

FIND​ ME

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LONG BENNINGTON

NEWARK

NOTTINGHAMSHIRE

 

TEL:  07932233145

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FEES AND LOCATION

Assessment and Treatment Sessions are 60 minutes.  Cost £60.

Treatment Block Booking (6 Treatment Sessions).  Cost £300.

The assessment session is an opportunity to discuss your current difficulties in detail, inclduing how these impact on your day to day life, and any past episodes of anxiety or depression you may have experienced.  We will also discuss how your problems may have developed and are being maintained. All of this information is written down in an agreed 'formulation' which is an explanation of your difficulties and helps us decide how we can improve these using CBT.  During the intial assessment we will also discuss your goals for therapy and how many sessions may be helpful for you to achieve these.

 

Following the assessment, we will devise a treatment plan together, focusing on what techniques and strategies we will use, depending on your goals.  Typically a course of CBT can last between six weeks to six months.  This can vary depending on your difficulties and goals for therapy.  CBT is a collaboraive therapy where we work together; this includes regular reviews of the effectiveness of therapy. Throughout the course of therapy, you will be given information sheets and worksheets to aid your progress and for you to refer to in the future once therapy has fininshed.

 

Cancellation policy is agreed to prior to treatment.

Sessions are paid for in advance by BACS, paypal, cheque or cash.